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50 years of learning, playing & growing

Extra Activities

REFLEX SPORTS - Coach Greg

Class will start by warming up muscles and stretching in various positions. We will then practice specific, progressive gymnastics or sports skills that will be utilized throughout class. Participants will then follow a rotation of stations that will include: agility exercises, balancing on various equipment, jumping over objects and off spring boards, bar work, and progressive handstands, cartwheels, and rolling. Class will conclude with a review of skills and life lessons learned.

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470 Green Lane

Philadelphia, PA  19128

215-487-0740

glsoffice470@gmail.com

 

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